This course is great if you: Aren’t really sure what Mindfulness is Are looking for strategies for managing your thoughts Want to hear a bit about how...
In Someone Else's Shoes: Different ways of understanding
Is there MORE THAN ONE way to think about mental health? This course is great if you: - Think that there could be different ways to think about mental...
What comes first - EXERCISE or FEELING GOOD? The course will cover some of the emerging research and personal experience on exercise as a strategy for...
Breaking the Taboo: Giving a voice to the topic of suicide - ONLINE - Taster course
Suicide can be difficult topic to talk about. We’re opening up a safe space to compassionately discuss different experiences and perspectives related...
The course will cover some of the emerging research and personal experience on exercise as a strategy for recovery. There will be lots of opportunity...
Making Sense of your Senses - ONLINE - Taster course
This co-facilitated course brings people together to explore the relationship between our senses and mental health. We’re going to build an awareness...
Are you distressed by hearing voices or do you support someone who is? The Hearing Voices Approach is the peer-led recovery model for people who hear...