This course is great if you: Aren’t really sure what Mindfulness is Are looking for strategies for managing your thoughts Want to hear a bit about how...
Taking the edge off: Let's talk about drugs and alcohol
Do SUBSTANCES and MENTAL HEALTH mix? This course is great if you: - Are keen to learn more about the interaction between mental health and drugs and...
Can we HELP others without SINKING? This course is great if you: - Could learn more from experiences of people who support and care for someone with...
In Someone Else's Shoes: Different ways of understanding
Is there MORE THAN ONE way to think about mental health? This course is great if you: - Think that there could be different ways to think about mental...
What comes first - EXERCISE or FEELING GOOD? The course will cover some of the emerging research and personal experience on exercise as a strategy for...
Making Sense of your Senses - ONLINE - Taster course
This co-facilitated course brings people together to explore the relationship between our senses and mental health. We’re going to build an awareness...