This course is great if you: Aren’t really sure what Mindfulness is Are looking for strategies for managing your thoughts Want to hear a bit about how...
Can we HELP others without SINKING? This course is great if you: - Could learn more from experiences of people who support and care for someone with...
What comes first - EXERCISE or FEELING GOOD? The course will cover some of the emerging research and personal experience on exercise as a strategy for...