This course is great if you: Aren’t really sure what Mindfulness is Are looking for strategies for managing your thoughts Want to hear a bit about how...
What comes first - EXERCISE or FEELING GOOD? The course will cover some of the emerging research and personal experience on exercise as a strategy for...
Breaking the Taboo: Giving a voice to the topic of suicide - ONLINE - Taster course
Suicide can be difficult topic to talk about. We’re opening up a safe space to compassionately discuss different experiences and perspectives related...
Do you think there should be more spaces to have compassionate conversations about self-harm? Would you value hearing about what self-harm means to a...