This course is great if you: Aren’t really sure what Mindfulness is Are looking for strategies for managing your thoughts Want to hear a bit about how...
What comes first - EXERCISE or FEELING GOOD? The course will cover some of the emerging research and personal experience on exercise as a strategy for...
Breaking the Taboo: Giving a voice to the topic of suicide - ONLINE - Taster course
Suicide can be difficult topic to talk about. We’re opening up a safe space to compassionately discuss different experiences and perspectives related...
Do you think there should be more spaces to have compassionate conversations about self-harm? Would you value hearing about what self-harm means to a...
Breaking the Taboo: giving a voice to the topic of suicide
Have you or someone you know been challenged by thoughts of suicide? Are you living with the impact of suicide? Are you keen to explore ways of having...
Understanding and working with Autism Spectrum Disorder
This workshop will identify features of Autism Spectrum Disorder (ASD), discuss the complexity of ASD and common comorbid mental health disorders and...
VTMH Monthly Seminar Series - Compassionate Communities: Talking about and doing death differently (Nov. 2019)
Topic: Compassionate Communities: Talking about and doing death differently The VTMH Seminar Series presents speakers on a range of mental health and...