This course is great if you: Aren’t really sure what Mindfulness is Are looking for strategies for managing your thoughts Want to hear a bit about how...
Working Relationally with Borderline Personality Disorder
(event full)
One of the significant challenges facing mental health and community based services over the last few decades has been responding to the complex needs...
This workshop provides a practice-based introduction to narrative therapy. Participants explore the principles, philosophies and concepts underpinning...
In Someone Else's Shoes: Different ways of understanding
Is there MORE THAN ONE way to think about mental health? This course is great if you: - Think that there could be different ways to think about mental...
What comes first - EXERCISE or FEELING GOOD? The course will cover some of the emerging research and personal experience on exercise as a strategy for...