Participants of this 8 week (2 hours per week by 8 weekly sessions) will learn the core skills of Mindful Self-Compassion (MSC) training, an...
Many people who access mental health services have complex trauma arising from early experiences. These experiences may include parentification...
Neuroplasticity shows us that our subjective experience shapes our brains in ways that help us adapt to our early environment. This course weaves...