Description
Participants of this 8 week (2 hours per week by 8 weekly sessions) will learn the core skills of Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion.Self-compassion is an emotional skill that can be learned by anyone. Recent research has shown that self-compassion greatly enhances emotional wellbeing, reduces anxiety and depression, and can even help you stick to your diet and exercise routine. This workshop will provide essential tools for treating yourself in a respectful, compassionate way whenever you suffer, fail, or feel inadequate.
• Practice the art of savouring and self-appreciation.
• Integrate core mindfulness and self-compassion exercises into daily life.
This event will cover:
- • Learn what self-compassion is and isn’t.
- • Learn how to enhance mindfulness with self-compassion.
- • Relate to difficult emotions with greater moment-to-moment acceptance.
- • The four core meditations of MSC.
- • Learn to motivate self with encouragement rather than self-criticism.
- • Begin to transform difficult relationships and learn more about compassion fatigue.
Trainers
- John Julian — LAMPS
Categories:
Capability 13 - Enabling reflective and supportive ways of working
Disciplines:
Allied Health,
Lived Experience Workforce,
Medical,
Nursing
Levels:
Introductory
Lifespans:
Infant,
Child,
Adolescent,
Youth,
Adult,
Older Persons
13:30 to 15:00 Add to calendar
13:30 to 15:00 Add to calendar
13:30 to 15:00 Add to calendar
13:30 to 15:00 Add to calendar
13:30 to 15:00 Add to calendar
13:30 to 15:00 Add to calendar
13:30 to 15:00 Add to calendar
13:30 to 15:00 Add to calendar
Cranbourne
There is no charge for training for staff employed by services within the LAMPS Cluster unless otherwise stipulated. Please call or email with any further queries.