Description

Participants of this 8 week (2 hours per week by 8 weekly sessions) will learn the core skills of Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion.
Self-compassion is an emotional skill that can be learned by anyone. Recent research has shown that self-compassion greatly enhances emotional wellbeing, reduces anxiety and depression, and can even help you stick to your diet and exercise routine. This workshop will provide essential tools for treating yourself in a respectful, compassionate way whenever you suffer, fail, or feel inadequate.
• Practice the art of savouring and self-appreciation.
• Integrate core mindfulness and self-compassion exercises into daily life.

This event will cover:

  • • Learn what self-compassion is and isn’t.
  • • Learn how to enhance mindfulness with self-compassion.
  • • Relate to difficult emotions with greater moment-to-moment acceptance.
  • • The four core meditations of MSC.
  • • Learn to motivate self with encouragement rather than self-criticism.
  • • Begin to transform difficult relationships and learn more about compassion fatigue.

Trainers

  • John Julian — LAMPS

Categories: Workplace wellbeing & practice support
Disciplines: Allied Health, Lived Experience Workforce, Medical, Nursing
Levels: Introductory
Lifespans: Infant, Child, Adolescent, Youth, Adult, Older Persons

Wednesday 22 May 2019
13:30 to 15:00
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Wednesday 5 June 2019
13:30 to 15:00
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Wednesday 12 June 2019
13:30 to 15:00
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Wednesday 19 June 2019
13:30 to 15:00
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Wednesday 26 June 2019
13:30 to 15:00
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Wednesday 3 July 2019
13:30 to 15:00
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Wednesday 10 July 2019
13:30 to 15:00
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Wednesday 17 July 2019
13:30 to 15:00
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Cranbourne
Specific location and venue confirmed by provider upon registration.
There is no charge for training for staff employed by services within the LAMPS Cluster unless otherwise stipulated. Please call or email with any further queries.
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