Beyond Now is a free and easy-to-use app designed to be used as part of an overall mental wellbeing and safety strategy. Use the app to create a personalised, easy-to-follow plan to help in those moments when you can’t think straight. our plan is personal to you and includes step-by step supports.
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A Guide to Australian Digital Mental Health Resources
Resource | 2024
This guide provides a comprehensive index of Australian, evidence-based digital mental health resources.
Black Dog Institute Digital Tools & Apps
Resource | 2024
Black Dog Institute has descriptions and links to its online tools and mobile apps for mental health and wellbeing . These tools and apps have been developed and successfully tested through research trials. Users can access anywhere at no cost.