Description
Please wear comfortable clothing! John Julian, the Manager of the LAMPS Cluster, has specialised in mindfulness training, anxiety and stress management training for almost 20 years and self-compassion training for a decade. Many staff have also recently attended his Occupational Mindfulness course. Learning how to work with stress. The session will consist of:This event will cover:
- An overview of stress and its impacts
- Self evaluation of stress experience
- Some mindfulness and self-compassion theory & practices
- Thought management and relating to our thoughts
- Pacing and balancing ourselves; managing priorites
- The day will include some brief practices involved in becoming more stress immune.
Trainers
- John Julian — LAMPS
Categories:
Capability 10 - Delivering compassionate care, support and treatment,
Capability 13 - Enabling reflective and supportive ways of working
Disciplines:
Allied Health,
Lived Experience Workforce,
Medical,
Nursing
Levels:
Introductory
Lifespans:
Adult
Wednesday 27 March 2019
09:30 to 16:30 Add to calendar
09:30 to 16:30 Add to calendar
Frankston
Provided by
LAMPS
For further information contact