Description
Mindfulness is about drawing our attention to the present moment with openness and acceptance. You’ll learn about this in the course.You’ll get practical experience for learning Mindfulness. The facilitators will explain the processes, and you’ll have the chance to try them out and talk about it with others in the room.
There is emerging evidence that shows the benefits of Mindfulness. You’ll get to explore some of this information, as well as hear stories from people who use or teach Mindfulness as a way of improving emotional and mental health.
This course covers 4 sessions over 4 weeks. Please make sure you can all 2 hour sessions.
This event will cover:
- Aren’t really sure what Mindfulness is
- Are looking for strategies for managing your thoughts
- Want to hear a bit about how Mindfulness works for others
Trainers
- Lucy Mahony (Peer Support Worker) — headspace Early Psychosis
- Bianca Otto (Learning Consultant) — discovery college
Eligibility criteria
Categories:
Capability 10 - Delivering compassionate care, support and treatment,
Working with infants, children, and younger persons
Disciplines:
Allied Health,
Lived Experience Workforce,
Medical,
Nursing,
Other
Levels:
Introductory
Lifespans:
Child,
Adolescent,
Youth,
Adult,
Older Persons
22:30 to 12:30 Add to calendar
10:30 to 12:30 Add to calendar
10:30 to 12:30 Add to calendar
10:30 to 12:30 Add to calendar
Frankston
This course covers 4 sessions over 4 weeks. Please make sure you can all 2 hour sessions.
