Black Dog Institute has descriptions and links to its online tools and mobile apps for mental health and wellbeing . These tools and apps have been developed and successfully tested through research trials. Users can access anywhere at no cost.
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Related resources
A Guide to Australian Digital Mental Health Resources
This guide provides a comprehensive index of Australian, evidence-based digital mental health resources.
Beyond Now suicide safety planning app
Beyond Now is a free and easy-to-use app designed to be used as part of an overall mental wellbeing and safety strategy. Use the app to create a personalised, easy-to-follow plan to help in those moments when you can’t think straight. our plan is personal to you and includes step-by step supports.
Mental Health Digital Tools and Apps for Young People - ReachOut
ReachOut provides links to professionally-reviewed mobile apps and tools to help young people look after their health and wellbeing.
Website lists over 40 digital tools and apps which can be sorted by user rating, cost and health professioanl rating.
Useful links
eMHPrac provides a range of resources including brochures, factsheets, videos, webinars, modules, and more, including a Guide to Digital Mental Health Resources and digital resource directory. Explore the online library to learn about digital mental health resources and how to use them.
The national Head to Health website is a free, confidential service from the Australian Government, which provides an online pathway to navigating mental health information, services, and treatment programs available across Australia. The website includes a directory of resources and a variety of nationally available digital and online mental health service offerings.
Mental Health Online provides comprehensive and effective online services and programs free of charge. Our services can help people through self-assessment, self-help and, if you choose, online professional support. Mental Health Online provides free resources and services to help people experiencing mental health difficulties.