Description
What comes first - EXERCISE or FEELING GOOD?The course will cover some of the emerging research and personal experience on exercise as a strategy for recovery.
There will be lots of opportunity for reflection about your relationship with exercise, with some practical skills as well.
We’ll do some gentle exercise – think stretching and technique work – but we’ll also be talking about different perspectives to do with exercise.
Enrolments close: Thursday 28 January
NOTE: The full course usually runs for 4 hours. This online mini-course will run for 1.5 hours.
This event will cover:
- consider some different perceptions we can have of exercise
- explore the relationship between health, mental health, and exercise
- consider the things that can influence and impact our relationship with exercise
- consider different ways to talk about exercise
Trainers
- Brittany Herbert (Exercise Physiologist / Recovery Educator) — headspace Early Psychosis / discovery college
- Trent Katelas (Recovery Educator / Mental Health Advocate) — discovery college / headspace Knox
Categories:
Capability 10 - Delivering compassionate care, support and treatment,
Working with infants, children, and younger persons
Disciplines:
Allied Health,
Lived Experience Workforce,
Medical,
Nursing,
Other
Levels:
Introductory
Lifespans:
Child,
Adolescent,
Youth,
Adult,
Older Persons
09:00 to 16:00 Add to calendar
Melbourne