This co-facilitated course explores different lived experience and professional views on Mindfulness.

You’ll get practical experience for learning Mindfulness. The facilitators will explain the processes, and you’ll have the chance to try them out and talk about it with others in the room.

Due to Covid, this course will run as a 1 hour online TASTER version of what is usually a 3 hour course.


  • Bianca Otto (Mindfulness Practitioner/ Learning Consultant) — MindfulEmpowerment / discovery college
  • Lucy Mahony (Peer Support Worker / Lived Experience) — headspace Early Psychosis Program

Eligibility criteria

This course is co-received so anyone can attend.

Categories: Families & carers, Recovery & supported decision making, Workplace wellbeing & practice support, Younger persons mental health, Educator and trainer resources
Disciplines: Allied Health, Lived Experience Workforce, Medical, Nursing, Other
Levels: Introductory
Lifespans: Infant, Child, Adolescent, Youth, Adult, Older Persons

Monday 28 September 2020
13:00 to 14:00
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Specific location and venue confirmed by provider upon registration.
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Provided by Discovery College
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