Building Personal Resilience

Description

NOTE: This training in its current form has not involved people with lived experience in its development and delivery.

Today’s workplaces are demanding and dynamic and more than ever we are expected to continue to produce high-quality outcomes while working with the stresses and changes to structures, processes, systems, resources and strategic priorities.

During this interactive workshop you will examine what you currently do that enables you to effectively manage the demands of workplace pressure.

You will also have the opportunity to build more strategies for being more emotionally resilient to stress and change at work and to life’s challenges in general. This workshop will assist you to thrive and remain positive and productive in your workplace environment regardless of the demands you face.

Participant Outcomes:
• Recognise and define resilience
• Identify resilience characteristics in self and others
• Apply practical resilience strategies and tools into your everyday situations to build long-term resilience and optimism
• Increase your ability to build and maintain positive, healthy and stress-free workplace relationships